Exercise, workouts, your favorite sport – these are probably all present in your daily life. It’s also worth focusing on what you eat. Whether you want to build muscle mass, lose a bit of weight, exclude a specific ingredient or just start eating healthier – you need to know some rules. After all, every change in your daily diet is a diet!
Two liters of mineral water a day is the minimum! When it gets warmer, you should drink proportionally more. Of course, this is also dependent on body weight and physical activity. You can’t have your body visibly clamoring for fluids because this is the first sign of dehydration.
Dehydration equals decreased performance and fatigue, so there is no effective diet without proper hydration. If the exercise lasts longer than an hour, it is worth reaching for isotonic drinks, which will balance the level of electrolytes in your body.
How much you exercise, how much you eat
When participating in any type of sport, it’s important to remember that each exercise means more effort for your body than if you spent that day in front of the TV. What does that mean? First of all, it means that you burn more calories-then more calories you need to take in than a healthy person with average physical activity. Otherwise, you could quickly drive your body to the brink of exhaustion.
How many calories you need to take in also depends on the type of training you do and the sport you do, for example a strength athlete will need more protein than a speed athlete. In addition, factors such as body weight, training intensity, growth process and individual fluctuations in caloric requirements are important.
Remember that a healthy diet improves the effectiveness of training and gives better results. A good support for your training will be a boxed diet that takes into account your current calorie requirements , e.g. https://www.nutridieta.pl/catering-dietetyczny-katowice/.
You think you are free to juggle your meals as long as you eat the right amount of calories? Wrong! Sufficient energy intake depends not only on the number of them. It also depends on what time of day and how they are consumed. That’s why you should determine your meal schedule taking into account whether you have a workout that day and how strenuous it is.
The time of day when the physical activity occurs is also important. You should eat differently if you train in the afternoon and differently if you train in the morning. In a situation where you lack the time to prepare healthy meals during the day, it is a good idea to help yourself with a quality boxed diet, such as from https://www.nutridieta.pl/. Not only will it save you the hassle of cooking, but it will also ensure that each dish contains the right amount of calories and nutrients.
After your workout, your calorie needs increase because you’ve just used up a large reserve of your daily energy. That’s why it’s important to grab a snack with a high glycemic index right after your meal. This way you will quickly replenish energy deficits and return to your full strength.
Within two hours of finishing your workout plan another meal, preferably one with a high content of carbohydrates and protein. If you don’t know what should be on your plate, opt for a ready-made boxed diet for athletes, such as https://www.nutridieta.pl/catering-dietetyczny-krakow/.
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