Tag - diet sport

Light meals for summer for the physically active
Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

Nutrition and supplementation for swimmers – tips for amateurs and professionals
Nutrition and supplementation for swimmers – tips for amateurs and professionals

Learn how to support your body during and after swim training with proper diet and supplementation!

Products to add variety to a physically active person’s diet
Products to add variety to a physically active person’s diet

Are you a physically active person and do you follow a diet? Check what products you can add to it to make it more varied!

Starvation in sports – a bad way to lose weight, a good method to cleanse the body
Starvation in sports – a bad way to lose weight, a good method to cleanse the body

Learn how to safely do a short fast to cleanse your body of toxins and what the effects are!

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Exercises to help maintain a slim figure
Exercises to help maintain a slim figure
Summer is approaching and you want to make sure your body is ready for holiday activities? See what simple exercises you can implement to maintain a slim figure.
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