There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?
There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?
Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.
Menus of professional footballer, cyclist, runner or bodybuilder differ from each other. Find out how the athletes of different sports eat.
Want to switch to a professional athlete’s diet but worried about its high cost? Read on and find out how to eat cheap and healthy!
