Tag - dietary principles

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Exercises to prevent injury and trauma
Exercises to prevent injury and trauma
Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!
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