Individual sports

The 5 most important elements of preparation before a cycling race
The 5 most important elements of preparation before a cycling race

How to effectively prepare for the start of a cycling race? Here are 5 key elements you need to remember!

Long-distance shooting – the school of precision and patience
Long-distance shooting – the school of precision and patience

Do you like to shoot, do you go to the shooting range? Have you heard of long range shooting competitions? If not, it’s high time to learn more about this fantastic sport!

Learning to swim: how do you stay afloat?
Learning to swim: how do you stay afloat?

Is swimming black magic for you? Learn how to learn to float on your stomach and back with these tips!

The most effective wrestling techniques and holds
The most effective wrestling techniques and holds

Would you like to learn basic wrestling holds? We have some tips for you!