Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

Nutrition and supplementation for swimmers - tips for amateurs and professionals

Learn how to support your body during and after swim training with proper diet and supplementation!

5 recipes for homemade isotonic drink

Isotonic drink, also commonly called isotonic drink, is a liquid intended to replenish water and electrolytes in the body which are lost during an intensive workout. Instead of buying a…

Why is protein so important in an athlete's diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?