Tag - healthy eating sport

Light meals for summer for the physically active
Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

Nutrition and supplementation for swimmers – tips for amateurs and professionals
Nutrition and supplementation for swimmers – tips for amateurs and professionals

Learn how to support your body during and after swim training with proper diet and supplementation!

Products to add variety to a physically active person’s diet
Products to add variety to a physically active person’s diet

Are you a physically active person and do you follow a diet? Check what products you can add to it to make it more varied!

5 recipes for homemade isotonic drink
5 recipes for homemade isotonic drink

Isotonic drink, also commonly called isotonic drink, is a liquid intended to replenish water and electrolytes in the body which […]

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Diet of professional athletes – what are the differences between menus of athletes practicing different sports?
Diet of professional athletes – what are the differences between menus of athletes practicing different sports?
Menus of professional footballer, cyclist, runner or bodybuilder differ from each other. Find out how the athletes of different sports eat.
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