Tag - amateur sport - Page 2

How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!

The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

What is decompression diving?
What is decompression diving?

Are you interested in diving? Do you want to deepen your knowledge in this subject? Learn about decompression diving and you may find a new way to grow!

Boxing workouts at home – how to go about it?
Boxing workouts at home – how to go about it?

Want to do boxing training at home? See how to get it started and what you’ll need!

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Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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