Regardless of whether you do sports as an amateur or professionally, you should pay attention to how you eat. Training without a proper diet may not bring proper results, and this causes a decrease in motivation. See what products can enrich the diet of a physically active person!
The most important thing is that the diet of a physically active person should be based on healthy eating principles. It should also take into account the increased caloric needs, as well as the distribution of meals.
Herbs and teas
The body needs support after a dose of physical activity. Instead of reaching for capsules, it is better to turn to natural solutions. The eherbata online store offers a wide range of different kinds of teas, including green, white or yerba mate. The latter is a good stimulating substitute for coffee. Caffeine allows you to increase your strength and desire before a workout.
People who lead active lifestyle are often exposed to stress. In such a situation, it is advisable to reach for the right herbs that can increase mental and physical activity and also adapt us to cope with stress. At https://zielarnia24.pl/ziola,323.ht ml you will find many herbs whose properties will not only help you fight stress, but will also support your digestive system.
The main role of carbohydrates in the diet of physically active person is to take care of the right amount of energy and to rebuild glycogen stores, which are used as “fuel” during exercise. The source of carbohydrates should be whole grain products, such as bread, rice, cereals, as well as fresh and dried vegetables. These and many other products can be found at https://ekolud.pl/. Sports people should eliminate fast food and sugary drinks from their diet and limit their intake of sweets, sugar and processed foods.
The fats in your diet should be mainly from vegetable oils, so flaxseed oil, olive oil and rapeseed oil. What you should add to your diet to provide your body with essential fats are also nuts, seeds and seeds, as well as avocados.
It’s primarily tasked with rebuilding tissues that may be damaged during workouts. If you exercise, protein in your diet should come from lean meats like poultry, lean beef, from fish, and from reduced-fat dairy products.
A good way to add variety to any diet, not just that of a physically active person, are spices. You can add them to rice, soups or shakes. They are a very healthy alternative to salt.
Among the healthiest spices are:
– Chili peppers
Change the way you prepare your meals
To add variety to your diet, you can make small changes in the preparation of things that you used to do the same way. If you always fry your chicken in the pan, next time you can bake it in the oven or steam it.
Healthy breadcrumbs can also be an interesting option. Replace breadcrumbs with ground oatmeal. They will allow you to provide your body with valuable nutrients. If you like to experiment in the kitchen, you can replace the traditional breadcrumbs with ground walnuts combined with seaweed.
Fruit and vegetable shakes
If you drink fruit smoothies, you can easily add a vegetable to them, such as kale, carrots, cucumber or spinach. This is a large dose of vitamins, which blends well with fruit in terms of taste.
You can also add variety to your diet by alternating between a sweet and savory breakfast or snack.
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