Tag - handbook of nutrition in sport

Light meals for summer for the physically active
Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

Products to add variety to a physically active person’s diet
Products to add variety to a physically active person’s diet

Are you a physically active person and do you follow a diet? Check what products you can add to it to make it more varied!

Starvation in sports – a bad way to lose weight, a good method to cleanse the body
Starvation in sports – a bad way to lose weight, a good method to cleanse the body

Learn how to safely do a short fast to cleanse your body of toxins and what the effects are!

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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