Tag - diet in endurance sports

Nutrition and supplementation for swimmers – tips for amateurs and professionals
Nutrition and supplementation for swimmers – tips for amateurs and professionals

Learn how to support your body during and after swim training with proper diet and supplementation!

Products to add variety to a physically active person’s diet
Products to add variety to a physically active person’s diet

Are you a physically active person and do you follow a diet? Check what products you can add to it to make it more varied!

Starvation in sports – a bad way to lose weight, a good method to cleanse the body
Starvation in sports – a bad way to lose weight, a good method to cleanse the body

Learn how to safely do a short fast to cleanse your body of toxins and what the effects are!

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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Energy gels – who are they for and when to use them?
Energy gels – who are they for and when to use them?
Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!
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