Tag - training

Professional goalkeeper training from the inside out – exercises to improve your defensive technique
Professional goalkeeper training from the inside out – exercises to improve your defensive technique

Would you like to become a professional goalkeeper? You can’t do without this tutorial! We explain: what and how it should be performed and why it is important!

Exercise ideas for the outdoors
Exercise ideas for the outdoors

Looking for an outdoor workout idea? Check out our inspiration for outdoor sports!

Sports injuries – how to minimize their risk?
Sports injuries – how to minimize their risk?

Just starting out in sports and worried about injury? See how you can minimize the risk of injury.

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How to keep fit without going to the gym?
How to keep fit without going to the gym?
Want to get in shape without leaving the house? See how you can exercise and find motivation to workout outside the gym
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