Tag - training

Professional goalkeeper training from the inside out – exercises to improve your defensive technique
Specialized training/Training
Professional goalkeeper training from the inside out – exercises to improve your defensive technique

Would you like to become a professional goalkeeper? You can’t do without this tutorial! We explain: what and how it should be performed and why it is important!

Exercise ideas for the outdoors
Training
Exercise ideas for the outdoors

Looking for an outdoor workout idea? Check out our inspiration for outdoor sports!

Sports injuries – how to minimize their risk?
Sport
Sports injuries – how to minimize their risk?

Just starting out in sports and worried about injury? See how you can minimize the risk of injury.

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How to achieve a life form as a bodybuilder?
Diet/Tips & inspirations
How to achieve a life form as a bodybuilder?
As a bodybuilder, achieving peak physical condition is a top priority. To reach your fitness goals and build the muscular, strong physique you desire, you need a well-structured plan encompassing - various aspects of training, nutrition, and recovery.
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