Training - Page 4

Reflection in volleyball – correct technique and improvement exercises
Reflection in volleyball – correct technique and improvement exercises

Mastering the fundamentals of volleyball requires regular practice. Once this stage is behind you, you will begin to shine on […]

How to polish your badminton technique?
How to polish your badminton technique?

Improve your badminton skills and use some simple tips to develop your technique.

How to regenerate the body after a long run?
How to regenerate the body after a long run?

Behind you a long, intense run? Remember about proper regeneration!

Exercises to improve basketball technique that can be done at home
Exercises to improve basketball technique that can be done at home

To improve your basketball technique, it’s a good idea to regularly do some basic drills that don’t require too much space.

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