Individual sports - Page 3

Martial arts for beginners – where to start?
Martial arts for beginners – where to start?

Martial arts is a term used to refer to various types of hand-to-hand or barehand combat. Their key element is […]

Mountain running – where to start?
Mountain running – where to start?

Do you want to take on new challenges? Meet new places and people? Choose mountain running – a sport that […]

Why practice boxing?
Why practice boxing?

Boxing is still associated by many people with a typically male sport. However, more and more women decide to practice […]

Chess – intensive training for the mind
Chess – intensive training for the mind

If someone is looking for an activity that develops strategic thinking and at the same time is not technically demanding, […]

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Gadgets useful during running training
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Are you interested in training parameters? Do you like to make every physical activity more enjoyable? Try out these gadgets and see how much you can gain by investing in useful sports accessories!
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