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Not just a whistle – mandatory equipment for a football referee
Not just a whistle – mandatory equipment for a football referee

During the match the greatest attention is focused on the players, but also on the referee. His good preparation is […]

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Holding your breath underwater – the best exercises for beginning freedivers
Holding your breath underwater – the best exercises for beginning freedivers
Check out how to keep yourself safe while training and diving. Increase your lung capacity with a few simple tricks!
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