Tag - home exercise

Boxing workouts at home – how to go about it?
Boxing workouts at home – how to go about it?

Want to do boxing training at home? See how to get it started and what you’ll need!

EMS training – exercises in the modern edition
EMS training – exercises in the modern edition

Do you dream of a beautiful, fit body, but don’t have time to spend on training? Discover innovative EMS training, thanks to which you will see the effects of exercises much sooner!

Exercises to help maintain a slim figure
Exercises to help maintain a slim figure

Summer is approaching and you want to make sure your body is ready for holiday activities? See what simple exercises you can implement to maintain a slim figure.

These exercises at home do wonders!
These exercises at home do wonders!

Do you want to feel good in your own body? In addition to a healthy, balanced diet, training is essential. Check what exercises you can do at home.

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What to eat after an evening workout?
What to eat after an evening workout?
The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
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