#News

The biggest running events of the winter – where can you participate?
The biggest running events of the winter – where can you participate?

Do you enjoy running and wonder if there are any winter events being held? We have some good news for you!

Gyms in a pandemic – do you need to be prepared for restrictions?
Gyms in a pandemic – do you need to be prepared for restrictions?

Will gyms face a lockdown? Or maybe new restrictions will be introduced? We explain!

October physical activities – what’s worth splurging on?
October physical activities – what’s worth splurging on?

10 Exercises to help you stay out of the autumn blues and boost your immunity!

Vacations in Mallorca – how to prepare for departure?
Vacations in Mallorca – how to prepare for departure?

Going to Majorca, it is worthwhile to prepare properly. How? Check what you need to know before departure.

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Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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