Provisions

Recipes for tasty diet cakes – you must try them!
Recipes for tasty diet cakes – you must try them!

Are you on a diet, but don’t want to give up sweet treats? Here are suggestions for diet cakes that you will love from the first bite!

Light meals for summer for the physically active
Light meals for summer for the physically active

Learn some proven ways to eat healthy and enhance your diet with dishes made from seasonal produce!

5 recipes for homemade isotonic drink
5 recipes for homemade isotonic drink

Isotonic drink, also commonly called isotonic drink, is a liquid intended to replenish water and electrolytes in the body which […]

Fit salads perfect for summer!
Fit salads perfect for summer!

To add some variety to your summer diet, it’s worth enriching it with light, tasty salads. Their preparation takes only a few moments.

Recommended articles
Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
Latest articles