Tag - which protein to choose

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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Is it possible to speed up the recovery process after exercise?
Is it possible to speed up the recovery process after exercise?
Do you feel that the training load is too high? Don't forget about recovery! Check out what you can do to help your muscles recover faster.
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