Tag - what to eat immediately after training

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?

The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?

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Long-distance shooting – the school of precision and patience
Long-distance shooting – the school of precision and patience
Do you like to shoot, do you go to the shooting range? Have you heard of long range shooting competitions? If not, it's high time to learn more about this fantastic sport!
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