Tag - what for post-workout recovery

How to regenerate the body after a long run?
How to regenerate the body after a long run?

Behind you a long, intense run? Remember about proper regeneration!

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Why should you supplement magnesium after exercise?
Why should you supplement magnesium after exercise?
Find out how important magnesium is for the proper functioning of the athlete's body and how to supplement its deficiency in the diet.
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