Tag - volleyball upper body

Reflection in volleyball – correct technique and improvement exercises
Reflection in volleyball – correct technique and improvement exercises

Mastering the fundamentals of volleyball requires regular practice. Once this stage is behind you, you will begin to shine on […]

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Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?
Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.
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