Tag - upper body kicks in pairs

Reflection in volleyball – correct technique and improvement exercises
Reflection in volleyball – correct technique and improvement exercises

Mastering the fundamentals of volleyball requires regular practice. Once this stage is behind you, you will begin to shine on […]

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Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?
There is constant talk about the leading role of protein in an athlete's diet. Do you know why?
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