Tag - supplements worth taking

Collagen supplementation in athletes – when and how should it be used?
Collagen supplementation in athletes – when and how should it be used?

Learn how to take care of your tendons, ligaments and joints with proper collagen supplementation!

Energy gels – who are they for and when to use them?
Energy gels – who are they for and when to use them?

Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!

Why should you supplement magnesium after exercise?
Why should you supplement magnesium after exercise?

Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.

What should supplementation look like when training crossfit?
What should supplementation look like when training crossfit?

To effectively increase the effectiveness of crossfit training, it is important to take care of proper supplementation.

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