Tag - supplementation in running - Page 2

Train harder, run faster! What supplements should runners take?
Train harder, run faster! What supplements should runners take?

Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.

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How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?
The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?
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