Tag - running recovery after training

How to regenerate the body after a long run?
How to regenerate the body after a long run?

Behind you a long, intense run? Remember about proper regeneration!

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Is a low carbohydrate diet advisable for people who play sports?
Is a low carbohydrate diet advisable for people who play sports?
Is a low carbohydrate diet advisable in professional sports? Is it beneficial for the body of athletes? Read and check!
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