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Reflection in volleyball – correct technique and improvement exercises
Reflection in volleyball – correct technique and improvement exercises

Mastering the fundamentals of volleyball requires regular practice. Once this stage is behind you, you will begin to shine on […]

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Fats in an athlete’s diet – in what amounts should they be consumed?
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Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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