Tag - magnesium for cramps

Why should you supplement magnesium after exercise?
Diet/Suplementation
Why should you supplement magnesium after exercise?

Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.

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Do you exercise and reach for energy drinks? In the right quantities, they can improve your performance. However, if you overdose, you face a visit to the hospital.
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