Tag - keto diet for athletes

Is a low carbohydrate diet advisable for people who play sports?
Is a low carbohydrate diet advisable for people who play sports?

Is a low carbohydrate diet advisable in professional sports? Is it beneficial for the body of athletes? Read and check!

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What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?
Adequate hydration and regular meals - among other things, these are things you cannot forget when you are an athlete on a diet.
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