Tag - jump what muscles

The dunker’s jump – how do you train to make a dunk?
Specialized training/Training
The dunker’s jump – how do you train to make a dunk?

Do you practice basketball regularly, but are still unable to perform a dunk? Check out how to effectively approach jump training.

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As part of shooting practice, athletes need to work on several different aspects so that they can show their full skills and get the best possible score during competition. Learn about the process of preparing to compete on the range!
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