Tag - jump training without weights

The dunker’s jump – how do you train to make a dunk?
The dunker’s jump – how do you train to make a dunk?

Do you practice basketball regularly, but are still unable to perform a dunk? Check out how to effectively approach jump training.

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Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?
There is constant talk about the leading role of protein in an athlete's diet. Do you know why?
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