Tag - healthy eating sport - Page 3

What to keep in mind when switching to a diet for an athlete?
Diet
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Exercises to improve basketball technique that can be done at home
To improve your basketball technique, it's a good idea to regularly do some basic drills that don't require too much space.
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