Tag - Exercises improving kickback with the use of upper body method

Reflection in volleyball – correct technique and improvement exercises
Reflection in volleyball – correct technique and improvement exercises

Mastering the fundamentals of volleyball requires regular practice. Once this stage is behind you, you will begin to shine on […]

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What is important in choosing gym shoes?
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When you start your adventure with the gym, make sure you have the right shoes so you don't get injured during your first workout. See what to look for when choosing gym shoes.
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