There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?
There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?
Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?
