How to boost immunity naturally?

How to boost immunity naturally?
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We have entered the autumn and winter period when our body’s immunity is put to the test. Its building is a complex and long-term process. Find out how to strengthen the body by natural means.


If your body is overtired, it becomes more susceptible to infections. Long-term stress is also bad for you, as elevated cortisol levels in the body lower immunity and can lead to many diseases in the long run. Find the best way to relax after a hard day at work – go for a walk, meet up with a friend, work out at the gym, or let yourself be carefree with your favorite game. If you don’t think you have time for that, schedule time to relax on your calendar. By taking care of your mental health, you can avoid burnout and many cardiovascular diseases

Getting the right amount of sleep

Make sure you get adequate comfort and length of sleep. An adult needs about 7-8 hours of sleep per night and this should not be underestimated. It is also important to sleep in a quiet and ventilated room where the temperature is not too high. Before going to bed, limit the use of your smartphone and other electronic devices. The blue light of screens interferes with melatonin and thus makes it difficult for the body to fall asleep and recover.

A healthy diet and regular sport

A well-balanced diet can strengthen your immune system. Enrich your diet with vitamins A, C and E, which are contained in spinach, carrots, citrus fruits, tomatoes and currants, among others. Zinc is also an important ingredient for immune support. You can provide it to the body in the form of eggs, fish, seafood, almonds, pumpkin seeds, sunflower seeds or legumes. A diet rich in vitamins and minerals combined with regular physical activity reduces susceptibility to disease. Sport significantly affects the mobilization of the immune system. Giving up alcohol, cigarettes and other drugs will also have a positive effect on your body.

Tests and vaccinations

Through vaccinations, your immune system learns how to deal with pathogens and fight infections. If you have the opportunity, get vaccinated to protect yourself from or mitigate illnesses. In addition, you will help build population immunity. Also, remember to get tested regularly and get feedback on your body’s condition. It’s better to keep your hand in and prevent diseases than to treat them.

Rational supplementation

To supplement deficiencies, you can also reach for Vitama Nature – natural dietary supplementsvitamins and minerals, which help to maintain the balance of the body and strengthen its protective barrier against harmful external factors. In addition, they promote the absorption of vitamins and minerals. Do not forget, however, that supplements are supplements which are to supplement your diet – they alone are not able to replace a rational nutrition. To strengthen immunity, choose long-term and rational solutions. Remember also to dress appropriately for the weather and wash your hands regularly. The above mentioned activities introduced together should translate into a better mood and balance of the immune system.

Main photo: Jack Sparrow/

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