Have you tried dozens of diets, but still the scale doesn’t move? Find out what the effectiveness of weight loss depends on and create a program tailored to your individual needs!
The yo-yo effect – the nightmare you dream about
Do you try to eat rationally, do you cut down on sugary snacks, do you strictly follow the guidelines of the next diet program, which has gained the reputation of an effective diet among your girlfriends, and yet the pounds that have recently disappeared are back, and often with redoubled force? If this scenario is not foreign to you, then you are certainly very familiar with the yo-yo effect. It is a swing on which the body balances, losing kilograms only to regain them after a while.
If you want to maximize the effects of a diet and you want to find one that will finally be effective, then you need to deal with the yo-yo effect once and for all. How to achieve this? First of all, remember that the diet you are using should be optimally chosen according to your needs. Weight fluctuations over time are most often a direct result of starvation or diet programs, focused on too low calories.
An effective diet is one whose effects are permanent. The more a diet is praised as miraculous and allowing you to lose excess fat in a surprisingly short time, the more likely it is that the expected results, if they can be achieved at all, will only be temporary. Find out what factors affect the effectiveness of a diet and forget about weight fluctuations.
The most important factors influencing the effectiveness of a diet
It is worth considering the effectiveness of a diet program aimed at reducing body fat, to start a little unusual, namely from the head. Few people realize that the final results that will be achieved in the process of weight loss depend largely on motivation, commitment and mental attitude. If dieting is once again supposed to be an unpleasant chore, this state of affairs will not lead to anything good. It is a good idea to treat the fight against excess weight as an adventurous challenge.
Another important issue is choosing the right diet program. It should be tailored to the needs of a particular body, preferably by an experienced dietician. The idea is that the caloric balance should be negative, but that the body receives as many calories and nutrients as it needs to function properly. It is not possible to indicate a single, universal value. A lot depends on aspects such as age, gender, initial weight, level of physical activity or type of work.
It is also worth remembering about persistence and regularity. A diet should not be a momentary whim. If you want to lose weight, maintain the target weight and enjoy a slim figure, you should focus on complete and, above all, permanent change of eating habits.
Nadwaga i otyłość to drugi po paleniu papierosów czynnik zwiększający ryzyko wystąpienia nowotworów❗
?? Zadbaj o swoje zdrowie i zmień nawyki żywieniowe już dziś.
Skorzystaj z bezpłatnych porad dietetyka ?⚕#PlanujęDługieŻycie
— Ministerstwo Zdrowia (@MZ_GOV_PL) July 22, 2020
Diet is not everything – bet on physical activity!
In no way can you depreciate the importance of diet in the process of weight loss. Without a permanent change in eating habits achieving the desired results may prove impossible. However, a diet, even the best one, is not everything. If you want your shapely figure to stay with you for a long time and firm muscles to adorn your body, you should not only revolutionize your plate, but also reach for another proven weapon in the fight against excess body fat. It is, of course, physical activity.
You don’t have to be afraid that during exercises your muscles will build up too much and your silhouette will gain an athletic character. To achieve such a look, you have to work really hard and sweat tons during the hours you spend on strength training. To maximize and consolidate the results of the diet it is enough to do regular physical activity of moderate intensity. This can be walking at a faster pace, cycling in a quiet area, or weekend trips on mountain trails. Those in better physical condition may also try interval training to speed up the fat burning process.
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