Specialized training - Page 4

Defensive systems in handball
Defensive systems in handball

An effectively run defense is a chance to stop the opponent’s attack. Learn about defensive systems in handball!

Practice makes perfect. How to polish your throwing technique in basketball?
Practice makes perfect. How to polish your throwing technique in basketball?

Successful three-point shooting is the goal of many young players. However, it is worth thinking about developing the correct technique of basic throws first, and then climbing to higher levels.

How do you prepare your body for a triathlon?
How do you prepare your body for a triathlon?

The thought of participating in a Triathlon is nesting in your head – what do you have to do to […]

EMS training – an alternative to traditional exercise
EMS training – an alternative to traditional exercise

Are you not satisfied with your figure? Do you think that you have accumulated a bit too much fat here […]

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