Cezary Heller - Page 2

Top 11 places in the world for wreck diving
Top 11 places in the world for wreck diving

Wreck diving is an experience quite unlike any other underwater adventure. Check out where to best indulge in this hobby!

Professional goalkeeper training from the inside out – exercises to improve your defensive technique
Professional goalkeeper training from the inside out – exercises to improve your defensive technique

Would you like to become a professional goalkeeper? You can’t do without this tutorial! We explain: what and how it should be performed and why it is important!

What to eat after an evening workout?
What to eat after an evening workout?

The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!

7 Adventure Tools and Equipment You Need for Your Next Excursion
7 Adventure Tools and Equipment You Need for Your Next Excursion

How many times have you prepared to go on an outdoor excursion only to find that you’re missing something crucial?

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