Tag - what do athletes eat

Products to add variety to a physically active person’s diet
Products to add variety to a physically active person’s diet

Are you a physically active person and do you follow a diet? Check what products you can add to it to make it more varied!

Energy gels – who are they for and when to use them?
Energy gels – who are they for and when to use them?

Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

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Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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