Tag - training for running

26 May 2021

Amateur workout/Training

How do you get back into running shape for spring? Use our tips!

Learn tips to help you get a fresh start on your regular running adventure!

19 May 2021

Amateur workout/Training

Aerobic training of a runner – how to train to have satisfaction from it?

Do you admire people who regularly run in the park alleys? Would you like to join them, but you don’t like to strain yourself? Choose aerobic training and run for fun!

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Physical activity and diet – the most important principles of sports dietetics

1 January 2021

Diet/Weight loss

Physical activity and diet – the most important principles of sports dietetics

Do you play sports, but feel that it does not bring you satisfaction all the time? Look for the problem in your nutrition. A well balanced diet is the basis!

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