Tag - training efficiency

Receiving kills in volleyball – how to effectively improve this element of the game?
Receiving kills in volleyball – how to effectively improve this element of the game?

Reception of the play in volleyball – we suggest how to effectively improve this element of the game!

What should be in every athlete’s diet?
What should be in every athlete’s diet?

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]

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Modeling – where to start?
Modeling – where to start?
Modeling is a hobby that requires a lot of time and patience. How to start this addictive adventure, during which […]
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