Tag - training efficiency

Receiving kills in volleyball – how to effectively improve this element of the game?
Receiving kills in volleyball – how to effectively improve this element of the game?

Reception of the play in volleyball – we suggest how to effectively improve this element of the game!

What should be in every athlete’s diet?
What should be in every athlete’s diet?

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]

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The most popular swimming styles – how to swim well technically?
The most popular swimming styles – how to swim well technically?
Improving your swimming skills means spending long hours honing your swimming technique. Here are the most popular swimming styles - which one will you like best?
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