The Best Belt for Powerlifting: How to Choose and Use It

The Best Belt for Powerlifting: How to Choose and Use It
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If you’re serious about powerlifting, then you know the importance of having the best belt for powerlifting. With the right belt, you can ensure that you have the proper support and stability when lifting heavy weights. Choosing the right belt, however, isn’t always easy. 

Why use a belt?

Weightlifting and powerlifting require a lot of physical strength, and using a belt can help you make the most out of your workout. Wearing a weightlifting belt helps to stabilize your core muscles and protect your lower back while allowing you to lift heavier weights with less risk of injury. The belt acts as a support system for your spine, which can help prevent strain and provide the added stability needed to stay safe while lifting. Belts also help to increase intra-abdominal pressure, which can help push your body into a more rigid and stable position. This can provide extra support during heavier lifts, which can increase your power output. By using a belt, you are able to push yourself harder and lift more weight with greater control. 

What kind of belt should you buy?

When it comes to weightlifting and powerlifting, using the proper belt is essential for maximizing performance and minimizing injury. The type of belt that you should buy will depend on your individual needs. For general lifting and bodybuilding, a traditional leather belt with a single-prong or double-prong closure is usually sufficient. These belts provide plenty of support without limiting mobility and are a great option for novice lifters. 

For powerlifting, a powerlifting belt is generally recommended. These belts typically have a thicker profile and range from 4” to 6” in width. They also have a multiple-prong closure system that ensures that the belt is securely fastened, allowing you to generate maximum intra-abdominal pressure during the lift. 

What are some common mistakes people make when using a belt?

When weightlifting, it is important to use a belt correctly in order to get the most out of your workout. Unfortunately, many people make common mistakes that can lead to injuries or less effective workouts. Here are some of the most common mistakes people make when using a belt:

• Not sizing properly: It’s essential to choose the right size belt for your waist size. A belt that is too loose will not provide sufficient support, while a belt that is too tight can be uncomfortable and can put too much strain on your body.

• Wearing a belt too high or too low: Your belt should be worn at the level of your belly button. Wearing a belt too high will not provide enough support while wearing a belt too low can constrict your breathing.

• Relying too heavily on the belt: A weightlifting belt is not a crutch; it is meant to provide additional support and stability, not take the place of proper form. If you are relying too heavily on your belt instead of engaging your core muscles, you may be putting yourself at risk of injury.

Main photo: Alora Griffiths/

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