Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.
Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.
To effectively increase the effectiveness of crossfit training, it is important to take care of proper supplementation.
Not all products designed to support the work of an athlete’s body actually have a beneficial effect on his health. We explain when supplements can be harmful!
Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.
