Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.
Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.
The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?
To effectively increase the effectiveness of crossfit training, it is important to take care of proper supplementation.
Not all products designed to support the work of an athlete’s body actually have a beneficial effect on his health. We explain when supplements can be harmful!
