Tag - spring

The dunker’s jump – how do you train to make a dunk?
Specialized training/Training
The dunker’s jump – how do you train to make a dunk?

Do you practice basketball regularly, but are still unable to perform a dunk? Check out how to effectively approach jump training.

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Sports perfect for summer!
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Sports perfect for summer!
Summer is the time of year that encourages active outdoor recreation. It is also a great opportunity to try some […]
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Optimizing Recovery: The Role of Antioxidants in Athletic Performance
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