Tag - sport after covid

How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!

The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]

Can you play amateur sports after receiving the first dose of the vaccine? Experts agree
Can you play amateur sports after receiving the first dose of the vaccine? Experts agree

COVID-19 vaccines, which have appeared in Poland relatively recently, have both a large number of supporters and declared opponents. Both […]

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Healthy and low-calorie post-workout snacks – make them yourself!
Healthy and low-calorie post-workout snacks – make them yourself!
Looking for inspiration for healthy snacks? Check out these ideas for light meals perfect after a workout!
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