Tag - resistance band exercises

Exercises to prevent injury and trauma
Exercises to prevent injury and trauma

Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!

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Aerobic training of a runner – how to train to have satisfaction from it?
Aerobic training of a runner – how to train to have satisfaction from it?
Do you admire people who regularly run in the park alleys? Would you like to join them, but you don't like to strain yourself? Choose aerobic training and run for fun!
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