Tag - physical activity - Page 4

Exercises to prevent injury and trauma
Exercises to prevent injury and trauma

Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!

Should people who play sports recreationally supplement with vitamins?
Should people who play sports recreationally supplement with vitamins?

Do you play sports, but don’t know if you should supplement vitamins? This article will tell you why and which ones you should use.

Is it possible to speed up the recovery process after exercise?
Is it possible to speed up the recovery process after exercise?

Do you feel that the training load is too high? Don’t forget about recovery! Check out what you can do to help your muscles recover faster.

What is capoeira?
What is capoeira?

Capoeira is a dynamic, dance-based martial art that originated in Brazil and consists of fluid, rhythmic movements. What is worth knowing about it?

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What to eat after an evening workout?
What to eat after an evening workout?
The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
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