Tag - outdoor activity

Equipment and accessories needed to play beach volleyball
Equipment and accessories needed to play beach volleyball

Want a taste of beach volleyball? Make sure the ball is all you need to play a match on the sand!

How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!

The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]

Aerobic training of a runner – how to train to have satisfaction from it?
Aerobic training of a runner – how to train to have satisfaction from it?

Do you admire people who regularly run in the park alleys? Would you like to join them, but you don’t like to strain yourself? Choose aerobic training and run for fun!

Does Nordic walking help with weight loss?
Does Nordic walking help with weight loss?

Nordic walking is one form of physical activity that supports weight loss.

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Running and cycling in the era of coronavirus. Is a mask necessary?
Running and cycling in the era of coronavirus. Is a mask necessary?
In view of the increasing number of SARS-CoV-2 infections, in recent days the wearing of protective masks in public places […]
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