Tag - muscle regeneration

How to regenerate the body after a long run?
How to regenerate the body after a long run?

Behind you a long, intense run? Remember about proper regeneration!

Is it possible to speed up the recovery process after exercise?
Is it possible to speed up the recovery process after exercise?

Do you feel that the training load is too high? Don’t forget about recovery! Check out what you can do to help your muscles recover faster.

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What about cycling in the age of coronavirus?
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The coronavirus pandemic has thwarted many people. Quarantine, layoffs, and a lot of restrictions when it comes to organizing sporting […]
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